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Menopause can be a significant life stage for women. While it brings its own set of challenges, there are numerous approaches to alleviate the effects. To begin with, it's essential to cultivate a well-rounded lifestyle. Incorporating regular movement into your routine can boost energy levels and alleviate stress. Moreover, emphasizing a balanced
Menopause marks significant life transition for women. While it comes with its own set of challenges, there are numerous strategies to alleviate the discomforts. Starting with, it's crucial to develop a healthy lifestyle. Embracing regular movement into your routine can enhance energy levels and alleviate stress. Furthermore, focusing on a balanc
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